Workshops/Teacher Trainings

Please email Liz if you’re interested in hosting a workshop in your area: lizowen@comcast.net

WORKSHOPS AND TEACHER TRAINING

Free Virtual Event! June 5, 2022

SURVIVING CANCER: INTIMACY, MEDICATIONS AND MUSIC, AKA “Sex, Drugs and Rock & Roll” – June 5, 2022

This free virtual event celebrating National Cancer Survivorship Day is open to all cancer survivors. Sponsored by Beth Israel Leahy Health/Mt. Auburn Hospital.

Sunday, June 5, 2022, 9am-12pm. Registration deadline is June 1.

Please join for a morning event with a TED talk, break out sessions, survivorship panel, and discussion groups on creating resilience for surviving cancer and the pandemic. Liz will lead a break out session entitled Yoga Exercises for Stress, Sleep, and Self-Soothing

. Please click here for more information and to register.

Yoga is a powerful practice for alleviating anxiety, stress, and insomnia they arise in the midst of life’s uncertainties. This session discusses the date to support yoga practice and presents gentle movements, simple breath techniques, and a deep relaxation that will help you meet your emotions each day and night with a calm mind. Appropriate for everyone, no experience required. Led by Liz Owen, C-IAYT, lead yoga teacher and co-author of three NIH-funded studies at Boston University School of Medicine on yoga as a tool for easing depression and anxiety. Liz is coauthor of The Yoga Effect: A Proven Practice for Depression and Anxiety, (Da Capo Lifelong).

PRIVATE YOGA SESSIONS

By Appointment

Private and semi-private one hour lessons are available. These sessions are beneficial for addressing particular injuries or conditions that prevent a student from enjoying public classes. E-mail lizowen@comcast.net for more information.