Workshops/Teacher Trainings
WORKSHOPS AND TEACHER TRAINING
In-person and livestream -Samamkaya Yoga Back Care & Scoliosis Collective, New York, NY - June 10, 2023
WHEN: Saturday, June 10, 2023 – 2:30-4:30pm
WHERE: In person and livestream, Samamkaya Yoga Back Care & Scoliosis Cooperative, 119 W 23rd St #406, New York, NY 10011
CONTACT: 646-964-5772 | Email info@samamkayayoga.com
Students of any skill level – including beginners – with lower back pain due to sacroiliac joint and sacral band issues will benefit from this experiential workshop. During our time together you will learn:
- Gentle, safe movements to soothe, balance and strengthen your sacroiliac joints and sacral band, while respecting your body’s particular conditions and limitations.
- How to explore the messages that your sacroiliac joints present to you, in order to gain understanding of how to create sacral spine health.
- Techniques to change your emotional responses to sacral pain.
Liz Owen learned lower back therapeutics over a 25-year period immersed in Iyengar yoga. During this time, she studied with senior Iyengar teachers in the U.S., and both B.K.S. and Geeta Iyengar. Her expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.
In-person and livestream -Samamkaya Yoga Back Care & Scoliosis Collective, New York, NY - June 11, 2023
WHEN: Sunday, June 11, 2023 – 2:15-4:15pm
WHERE: In person and livestream, Samamkaya Yoga Back Care & Scoliosis Cooperative, 119 W 23rd St #406, New York, NY 10011
CONTACT: 646-964-5772 | Email info@samamkayayoga.com
Students of any skill level – including beginners – with lower back pain due to lumbar musculature issues, trauma, and vertebra and disk conditions will benefit from this experiential workshop. During our time together you will learn:
- Gentle, safe movements to soothe, balance and strengthen your lumbar spine, while respecting your body’s particular conditions and limitations.
- How to explore the messages that your lumbar presents to you, in order to gain understanding of how to create lower back health.
- Techniques to change your emotional responses to lumbar pain.
Liz Owen learned lower back therapeutics over a 25-year period immersed in Iyengar yoga. During this time, she studied with senior Iyengar teachers in the U.S., and both B.K.S. and Geeta Iyengar. Her expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.