YOGA OF ENERGY FLOW 200-HOUR TEACHER TRAINING PROGRAM
The Arlington Center for Movement, Meditation and Wellness
369 Massachusetts Avenue, Arlington MA 02476
The next Yoga of Energy Flow 200-hour Teacher Training Program begins September 8, 2017. The core study in The Yoga of Energy Flow Teacher Training 2017-2018 is a vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice.
Please come and learn about our program. Open houses will be held at The Arlington Center on the following Sundays:
May 7th, 6:30-7:30 pm
June 4th, 4:30- 5:30 pm
July 9th, 4:00-5:00 pm
August 13th, 6:30-7:30 pm
PINEAPPLE YOGA STUDIO 200-HOUR TEACHER TRAINING PROGRAM
517 S. Pineapple Avenue, Sarasota FL 34236
A registered yoga school (RYS) with the Yoga Alliance, this 11-month training is a life changing opportunity which has the potential to impact your life and the lives of others. Liz teaches the following modules, which are for those in the program, as well as yoga teachers and other professionals wanting to deepen their knowledge of yoga. YA CEUs are available for RYTs.
- Spine Twists for Mobility: Asanas for Back Health - Nov 18-19, 2017
- Functional & Emotional Core: Stabilizers and Strengtheners for Life - Dec 9-10, 2017
TEACHER TRAINING IMMERSION:
Yoga for a Healthy Lower Back and Yoga for Anxiety and Depression
Sunday, May 21, 2017 from 10am-1pm and 2-5pm, at
the The Yoga Studio, 840 Main St., Suite 111, Millis, MA 02054
- YOGA FOR ANXIETY AND DEPRESSION WORKSHOPS
Teacher Training Immersion: Saturday, April 29, 2017, 3-6pm, at Home Yoga, 28 Chestnut Street, Andover, MA 01810
- MOVING DEEPLY & MINDFULLY IN YOUR YOGA PRACTICE
Saturday, May 13 from 1:30-3:30pm at Groundwork Yoga + Wellness, Belmont MA. Details TBA
- YOGA FOR A HEALTHY LOWER BACK WORKSHOPS
Yoga of Energy Flow 300-hr Teacher Training Program Saturday, October 21, 2017, at The Arlington Center, 369 Massachusetts Avenue, Arlington MA 02476.
12-3pm – Workshop and teacher training immersion, open to the general public.
4-7pm – Teacher training immersion.
NEW YORK WORKSHOPS:
YOGA FOR A HEALTHY LOWER BACK WORKSHOPS
- Saturday, October 28, 2017 from 9am-12pm at Samamkaya Yoga, 119 W 23rd St, Ste # 406, New York, NY 10011, time TBA
FALL RETREAT ON BLOCK ISLAND, RI - Sunday, October 1 - Tuesday, October 3, 2017
Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three day, two night yoga retreat. The retreat will include two nights at The 1661 Inn, four yoga sessions, two champagne buffet breakfasts, one dinner atSpring House, and two "wine & nibbles" hours. Click here for more info.
2018 YUCATAN PENINSULA ISLAND YOGA RETREAT
2018 dates TBA
Winter 2018! We offer two unique choices for your Island Retreat on the Yucatan Peninsula. For our first week, we will venture to Isla Holbox, off the north coast of the Yucatan in the Gulf of Mexico, known for its untouched, pristine beauty. Our second week, will be on our beloved Isla Mujeres on the Mexican Caribbean, with beautiful Playa Norte, the rugged Caribbean coast, and the array of shops, restaurants, and activities that Isla offers. Click here for more details.
For more info on Classes, click here OR for more info on Workshops, click here.
YOGA FOR DEPRESSION & ANXIETY STUDY
Our new study on Yoga for Depression and Anxiety has been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale.
To find out more, here are a few articles of note:
Yoga Helps Reduce Symptoms of Depression, Study Finds
Yoga May Ease Depression, According to a New Study
Yoga Needs to Cut the Bullshit: All the Pseudoscience Can Detract From the Way Your Practice Can Actually Help
It’s Official: Yoga Helps Depression
And for those interested in reading the study and abstract, here is the full study.