NEWS

Coming Soon! THE YOGA EFFECT – Liz Owen and Holly Lebowitz Rossi announce a new book published by Da Capo Lifelong / Hachette. “The Yoga Effect: A Proven Program for Depression and Anxiety” is an accessible, engaging, and evidence-based program to help you ease depression and anxiety through the practice of yoga. Available for pre-order on Amazon today, and in bookstores December 17, 2019.

Yoga for a Healthy Lower Back, by Liz Owen and Holly Lebowitz Rossi, Shambhala Publications.
Click here for more info and where to purchase.

WORKSHOPS AND TEACHER TRAINING

SATURDAY SERIES CONTINUING LEVEL

SATURDAY AFTERNOON MONTHLY SERIES –
CONTINUING LEVEL ASANA AND PRANAYAMA
Saturdays, 6/15, 9/14, 10/12, 11/9, and 12/14
4:30-6:00pm
The Arlington Center
369 Massachusetts Avenue
Arlington, MA 02474 | 781-316-0282

MASTER CLASS ASANA CLINICS

MASTER CLASS ASANA CLINICS
Saturdays, 9/21 and 11/23
4:00-6:30pm
The Arlington Center
369 Massachusetts Avenue
Arlington, MA 02474 | 781-316-0282

YOGA FOR LOWER BACK CARE

YOGA FOR A HEALTHY LOWER BACK WORKSHOP
Saturdays, 9/7, 10/5, 11/2, and 12/7/2019
4:30-5:45pm
Groundwork Yoga + Wellness
402 Trapelo Road (Entrance on Maple Street, GPS to 12 Maple)
Belmont, MA 02478
617-866-9332

RETREATS

YUCATAN PENINSULA RETREATS – MARCH 14-21 AND MARCH 21-28, 2020
The venue for our yoga retreats on Isla Holbox is Villas Flamingos, a beachfront boutique hotel whose “hammocks in the sea” make it a unique destination on the island. Our twice daily yoga classes will be held in a thatched-roof palapa. In our third floor aerie, we practice with magnificent views of the ocean laid out before us. Between classes there will be time to cool down in the seafront pool, walk along the beach to town, take a siesta in a hammock, go for a kayak tour, bike around the island, or simply surrender to the slow rhythm of island life by doing “nothing”. Click here for more details.

SOUTHWESTERN YOGA RETREAT IN TUSCON, ARIZONA –  OCTOBER 19-25, 2019
Join us to renew and retreat in Tucson. Our venue is the Hacienda Del Sol Guest Ranch Resort, included in the National Registry of Historic Places in Arizona and Historic Hotels of America. Nestled at the base of the Santa Catalina Mountains, Hacienda Del Sol is a relaxing refuge with breathtaking views. Morning and late afternoon yoga sessions will take place outdoors, in the inner courtyard of the resort. The paintbox colors of the sky, mountains and desert will inspire and energize us as we practice in the clear, dry air of the high desert. This is an all levels retreat, appropriate for anyone with 1+ year of yoga experience. Click here for more details.

BLOCK ISLAND RETREAT
Dates TBA
Enjoy the beautiful New England landscape and the quiet beauty of Block Island, Rhode Island with a three day, two night yoga retreat. The retreat will include two nights at The 1661 Inn, two morning and two afternoon yoga sessions, two buffet breakfasts, one dinner at a local island restaurant, and two “wine & nibbles” hours.

For more info on Classes, click here OR for more info on Workshops, click here.

YOGA FOR DEPRESSION & ANXIETY STUDY

Our latest study on Yoga for Depression and Anxiety has been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck’s Depression Inventory scale.

To find out more, here are a few articles of note:

It’s Official: Yoga Helps Depression
Time.com

Yoga Helps Reduce Symptoms of Depression, Study Finds
Psychology Today

Yoga May Ease Depression, According to a New Study

Boston Magazine

Yoga Needs to Cut the Bullshit: All the Pseudoscience Can Detract From the Way Your Practice Can Actually Help
Tonic/Vice

And for those interested in reading the study and abstract, here is the full study.

Photograph by Andree Lerat
Image Credit: “The Goddess in India: The Five Faces of the Eternal Feminine” by Devdutt Pattanaik.