Liz Owen Yoga

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Liz Owen and Holly Lebowitz Rossi are pleased to announce the recent release of their new book-
Yoga for a Healthy Lower Back, Shambhala Books. Click here for more info and where to purchase.

YOGA OF ENERGY FLOW 200-HOUR TEACHER TRAINING PROGRAM - Our next program begins September, 2014. The core study in The Yoga of Energy Flow Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Join Liz and Daniel for an informal Q & A about the program.

YOGA FOR A HEALTHY LOWER BACK WORKSHOP- Saturday, January 31, 2015, from 1-3:30pm  at UnionStudio Yoga, 305 North Main Street, Andover, MA 01810.


  • Friday, February 20, 2015 from 4-6:30pm, and Saturday, February 21, 2015 from 10am-12:30pm at Yoga with Sylvia, 11300
    Lindbergh Blvd, Fort Myers, FL 33913. Students may sign up for one or both sessions; each session will be unique.
  • Sunday, February 22, 2015, from 2:30-5pm at Health and Harmony Center, 15951 McGregor Boulevard, Fort Myers, FL 33908.


  • Saturday, January 17, 2015, 10am-1pm - Yoga for a Healthy Lower Back; 2-5pm - Yoga Rx: Easing Depression and Anxiety at The Yoga Studio, Millis MA.
  • Saturday, January 24, 2015, 9am-12pm - Yoga for a Healthy Lower Back; 2-4pm - Yoga Rx: Easing Depression and Anxiety at River Flow Yoga, 198 Londonderry Turnpike, Hooksett NH  03106
  • Saturday, February 28, 2015, 10:30am-1:30pm - Yoga for a Healthy Lower Back; 2:30-5:30pm - Yoga Rx: Easing Depression and Anxiety at State of Grace, Uxbridge, MA.
  • Saturday, April 18, 2014, 12-7pm - Yoga for a Healthy Lower Back, Yoga of Energy Flow 500-hour Teacher Training at The Arlington Center, 369 Mass. Ave., Arlington MA 02474.

2015 ISLA MUJERES YOGA RETREAT - March 21 – March 28, 2015 on Isla Mujeres, Mexico. A weeklong opportunity to de-stress your body and mind. Immerse yourself in yoga postures and breathwork while you listen to the gentle waves of the Caribbean Sea and feel the warm sun recharge your body and spirit. Our venue is the NaBalam Hotel on Isla Mujeres, noted as one of the world’s top yoga retreats, and is situated on Playa Norte, voted one of the most beautiful beaches in the world. Click here for more information on this retreat!

For more info on Classes, click here OR for more info on Workshops, click here.

Cambridge & Arlington, MA | (781) 856-9157 | liz at lizowenyoga dot com
Photograph by Andree Lerat | Web & Design by Jessica Egmont at Eggs Nest Studio
Image Credit: Women dancing in circles around Krishna as they perform the rasa-leela, the dance of life. Rajasthani miniature painting, 19c.
From "The Goddess in India: The Five Faces of the Eternal Feminine by Devdutt Pattanaik."