Saturday, February 6, 2027
The Arlington Center, 369 Mass Ave., Arlington MA 02474
12-3pm, $75

This two-part workshop explores how yoga can serve as a powerful tool for emotional wellness. Drawing on NIH-funded research co-authored by Liz Owen and conducted at Boston University School of Medicine, each session weaves together discussion and practice — giving you both the understanding and the direct experience of how asana and breathwork can ease depression, calm anxiety, and cultivate lasting emotional well-being. Scroll for more details.

PAYMENT METHODS - 
For Paypal & Zelle - use lizowen@comcast.net
For Venmo - use @Liz-Owen-11

COMMUTER RATE – For those who live nearby or care to attend the retreat but stay offsite, a commuter rate for all four days is available. This gives full access to Limina grounds and amenities, all meals, snacks, and yoga sessions – everything but a bedroom. Relax with us in the living areas and on the deck with beautiful ocean views before, between and after yoga sessions and meals. There are motels and Airbnb lodgings with affordable rates quite close to Limina.

A moveable twin bed may be added to this room.

Triple occupancy is available with a moveable twin bed added to this room. Inquire at lizowen@comcast.net for triple occupancy rate.

A moveable twin bed may be added to this room.

Triple occupancy is available with a moveable twin bed added to this room. Inquire at lizowen@comcast.net for triple occupancy rate.

These first floor rooms offer private decks with garden view. A private pool is shared with Heliconia Villa.

Earth – 2 twin beds, or 1 king joined together
Fire – 2 twin beds, or 1 king joined together

$1225.00 double occupancy / $1940.00 single occupancy

These second floor rooms offer private decks with garden view. A private pool is shared with Heliconia Villa.

Wind – 2 twin beds, or 1 king joined together - SOLD
Water – 2 twin beds, or 1 king joined together - SOLD

$1285.00 double occupancy
 / $2060.00 single occupancy

These four rooms share kitchen, living and dining rooms, and several deck patios with garden views. A private pool is shared with Element Lofts/Suites.

Room 1 – 1 king bed - SOLD
Room 2 – 1 king bed - SOLD
Room 3 – 2 twin beds, or 1 king joined together - SOLD
Room 4 – 2 twin beds, or 1 king joined together - SOLD

$1460.00 double occupancy / $2405.00 single occupancy

These beachfront rooms share kitchen, living and dining rooms, a ground level patio and a second floor balcony with sweeping ocean views..

Room 1 – 2 twin beds, or 1 king joined together THIS ROOM IS SOLD
Room 2 – 1 queen bed

$1510 double occupancy / $2510.00 single occupancy