Please email Liz if you’re interested in hosting a retreat in your area:

September 30 - October 2, 2018

Sunday, September 30 – Tuesday, October 2, 2018

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three day, two night yoga retreat. The retreat will include two nights at The 1661 Inn, two morning and two afternoon yoga sessions, two buffet breakfasts, one dinner at a local island restaurant, and two “wine & nibbles” hours. The 1661 Inn holds a certificate of excellence from Trip Advisor, please click here to view its ratings.

The Nature Conservancy named Block Island “One of the Last Great Places”. You’ll have plenty of time between yoga sessions to walk, hike or bike around the island and experience its natural beauty, shop in the quaint town center, or just relax at the hotel’s beautifully landscaped grounds overlooking Block Island Sound.

We recommend getting to Block Island by ferry from Point Judith. The 1661 Inn is in the town center, just a short walk from the ferry terminal. Yoga sessions are held at Harbor Church, a short walk from our accommodations. You don’t need a car on the island, but if you’d like to bring one, please be sure to make advance reservations with both the ferry company and The 1661 Inn.

Sunday, September 30 – Tuesday, October 2, 2018

  • Plan to arrive early on 9/30 and leave late on 10/2 to enjoy all that Block Island has to offer. If you’d like to extend your stay, please make arrangements with The 1661 Inn.
  • Guest rooms are usually ready for occupancy by 2:00 p.m. A place is available for your luggage should you arrive earlier in the day, or when you check out by 11:00 a.m.
  • Our first yoga session begins on Sunday 9/30 at 3:00pm; the last session ends at 9:30am on Tuesday 10/2 with closing brunch afterwards.
  • Rooms are in Dodge Cottage and Anchor House, part of The 1661 Inn.
  • All rooms have one queen bed and private baths with showers. Upgrades to rooms with one king bed or two beds are available at an extra charge.
  • Free wifi is available in The 1661 Inn lobby.
  • Bicycle and moped rentals are available in the town center.
  • Travel costs are not included.
  • Please bring your own yoga props.
  • After a deposit is made, all payments are non-refundable. We highly recommend travel insurance to protect your investment. Information about insurance can be found on 1661 Inn’s website here.

Find out more about Block Island here and here.

All prices are per person. Purchase room options by check payment (preferred) or via Paypal. Please email for check payment instructions and with any questions.

Hold your place with a non-refundable $50 deposit or with payment in full. Final non-refundable payment is due by September 1, 2018

March 16 -23, 2019 and March 23-30, 2019

Join us to relax and unwind on the calm and peaceful island of Holbox, a virgin tourist destination on the north coast of the Yucatan Peninsula. Holbox is separated from the mainland coast of Mexico by a shallow lagoon which gives sanctuary to thousands of flamingos, pelicans and other exotic birds. The island, part of the Yum Balam Biosphere Reserve, is surrounded by clear, emerald green water rimmed by magnificent white sand beaches. Colorful murals painted by artists with the International Public Artist Festival brighten the small town center, accessible from our hotel by a 20 minute walk along the beach. Holbox has recently received positive press because of its untouched beauty and its contrast to popular Yucatan peninsula destinations such as Tulum, Cancun and Playa del Carmen.

The venue for our yoga retreat is Villas Flamingos, a beachfront boutique hotel whose “hammocks in the sea” make it a unique destination on the island. Our twice daily yoga classes will be held in a thatched-roof palapa. In our third floor aerie, we practice with magnificent views of the ocean laid out before us. Between classes there will be time to cool down in the seafront pool, walk along the beach to town, take a siesta in a hammock, go for a kayak tour, bike around the island, or simply surrender to the slow rhythm of island life by doing “nothing”.

This is an all levels retreat, appropriate for anyone with 1+ year of yoga experience. Choose either one gentle or one intermediate yoga session for your morning practice. The gentle level is suitable for anyone with lower back pain or other physical issues, and for those who simply desire a less intense practice. The intermediate level will include flows and sustained poses, backbends, inversions and arm balances. In the afternoons we come together for breath work and restorative yoga sessions.

 Isla Holbox retreats March 16-23 and March 23-30, 2019 are full, waitlist only.


  • Eight days/seven nights in a standard garden view room or standard ocean view room. Room upgrades are available at an extra charge.
  • Breakfast buffet each morning in the open air beach front restaurant with egg dishes of your choice, fruit, yogurt, cereals, breads, delicious Yucatan specialties, fresh juices, tea and coffee.
  • Welcome reception Saturday evening.
  • One group dinner at El Mangle Restaurant at Villas Flamingos, and one group dinner at a local restaurant.
  • Five morning yoga sessions for both gentle and intermediate levels, choose your level.
  • Five afternoon restorative yoga and breath work sessions.
  • Includes $50 credit toward any island tour/activity hosted by VIP Holbox, or $50 resort credit for Villas Flamingos, including bodywork/massages, tours, and restaurant.
  • Yoga sessions begin on Sundays 3/17 and 3/24, and end on Fridays 3/22 and 3/29. Saturdays are travel days.
  • Retreat price does not include travel costs.
    Upon inquiry we will send you an email of helpful hints for coming toHolbox, including transportation options fromCancun airport.

Read more about Isla Holbox in Travel + LeisureThe Wall Street Journal, and USA Today. Read about the delicious cuisine of Isla Holbox restaurants here.


Hold your place with a non-refundable deposit of $500 per person. Full non-refundable payment is due by January 10, 2019. Payments may be made via check (preferred) or PayPal. To pay by check please contact For double occupancy, register with a friend or partner. We can inquire about finding a roommate for you.

March 23-30, 2019 – Full, waitlist only.

March 23-30, 2019 – 
Vista Jardin – Standard Garden View Room

Standard Garden View - Single Occupancy, per person - $1,825

Standard Garden View – Double Occupancy, per person – $1,225

Vista Mar Standard Ocean View Room – March 23-30, 2019

Standard Ocean View - Single Occupancy, per person - $2,025

Standard Ocean View - Double Occupancy, per person - $1,350.00

March 16-23, 2019 – Full, waitlist only.

Vista Jardin Garden View Room – March 16-23, 2019

Standard Garden View - Single Occupancy, per person - $1,825

Standard Garden View - Double Occupancy, per person - $1,225

Vista Mar Standard Ocean View Room – March 16-23, 2019

Standard Ocean View - Single Occupancy, per person - $2,025

Standard Ocean View - Double Occupancy, per person - $1,350

Contact with inquiries.

October 19-25, 2019

Join us to renew and retreat in Tucson. Our venue is the Hacienda Del Sol Guest Ranch Resort, included in the National Registry of Historic Places in Arizona and Historic Hotels of America. Nestled at the base of the Santa Catalina Mountains, Hacienda Del Sol is a relaxing refuge with breathtaking views. Morning and late afternoon yoga sessions will take place outdoors, in the inner courtyard of the resort. The paintbox colors of the sky, mountains and desert will inspire and energize us as we practice in the clear, dry air of the high desert. This is an all levels retreat, appropriate for anyone with 1+ year of yoga experience.

Discover why Trip Advisor includes Tucson in its top seven cities to visit in 2019. Tucson’s fantastic weather, natural parks and desert provide the perfect environment for outdoor activities. With its Mexican and Native American influences and distinct Western flavor, it boasts turn-of-the-century architecture, historic neighborhoods, thriving arts communities, and museums, including the Arizona-Sonora Desert Museum and the Tucson Art Museum. Saguaro National Park, home to the iconic giant cacti, is a 30 minute drive from the resort. Or, just relax at the resort and take in the stunning views of the mountains and desert landscape, while taking a refreshing swim in the outdoor pools or hiking one of the nearby trails.

The Retreat Includes:

  • Seven days/six nights in a newly-completed Catalina Room, with stunning mountain and city views, ten-foot ceilings, hand-crafted furniture, Talavera tile, and private patios.
  • Breakfast selection each morning includes traditional American breakfast favorites, Vegan Scramble, and dishes with a southwestern flare, such as Hacienda Benedict and Rancheros.
  • Two group dinners at Hacienda Del Sol.
  • An intimate group tapas dinner at a local private residence.
  • 10 hours of yoga practice, including morning asana and late afternoon restorative yoga sessions.
  • Yoga sessions begin on Sunday 10/20 and end on Thursday 10/24. Saturday 10/19 and Friday 10/24 are travel days.
  • Optional: Horseback riding is available, and 20% discount for in-room spa services booked prior to arrival is offered.
  • Please bring a yoga mat; other props will be provided.
  • Room upgrades are available at an extra charge.
  • Retreat price does not include travel costs. Upon inquiry we will send you an email of helpful hints for coming to Tucson

Deposit, Payment, and Cancellation Policy:

  • Hold your place with a non-refundable deposit of $500 per person.
  • Full non-refundable payment is due by August 1, 2019.
  • Partial credit (for yoga sessions only) is available for cancellations prior to August 1, 2019. After August 1, no cancellation credit is available.
  • Travel insurance is highly recommended.
  • Payments may be made via check (preferred) or PayPal. To pay by check please contact
  • For double occupancy, register with a friend or partner. We can inquire about finding a roommate for you.

Register For South West Yoga Retreat in Tucson, AZ – October 19-25, 2019

Catalina Room - $1,435 Double Occupancy Per Person
Catalina Room – $2,275 Single Occupancy Per Person

Contact with inquiries.

Please read some of the testimonials we received from previous trips to Isla Holbox.

 Please read some of the testimonials we received from previous trips to Isla Holbox.

“I have been on four yoga retreats with Liz and am eagerly anticipating the fifth.  Liz is really an amazing yoga teacher.  Drawing on her years of experience, each class is designed to have a consistent theme.  Poses build from basic toward the more advanced, and her individualized guidance allows for true growth in your yoga practice.  As the week progressed, it became clear that Liz actually had an overall plan for the week’s daily sessions, each class building on the one before – amazing!  Liz has a natural gift of generosity of spirit and compassion and the participants are a reflection of that gift.  If you have concerns about attending a yoga retreat where you are unfamiliar with the teacher and would not know anyone, don’t be afraid.   The group will welcome you with open arms and open hearts!

Villa Flamingos on Isla Holbox is the perfect spot for a Yoga retreat.   There are wonderful views of the ocean from the third floor palapa and a beautiful sandy beach.  The food is great and the rooms and beds are very comfortable.  There is even a special surprise in the shower (you’ll just have to come and find out).  Isla Holbox provides a selection of diverse activities including kayak tours and an eco-tour that includes sightings of hundreds of birds and a swim in a fresh water pond once used by pirates.  Or you can just relax on the beach or by the pool.  This retreat has everything!!” 
– Wendy Z., Vermont

“This is a truly wonderful retreat.  The location is both stunning and peaceful. The hotel staff members were friendly and helpful.  The rooms were lovely and very comfortable.  It was the perfect environment for a yoga retreat.  The classes themselves were very thoughtfully constructed.  Liz is an exceptional yoga teacher and always has the right input to help me expand my practice.  I loved it.” 
– Kat M., Massachusetts

“Isla Holbox is a watercolored gem of an island and an ideal setting for a Yoga Retreat. After our early morning yoga practice in the spacious palapa facing the ocean, we enjoyed a breakfast buffet at small tables just feet from the beach. I never tired of looking at the water and the egrets, pelicans and shore birds that were always there. The grounds of Villas Flamingoes are serene; there are comfortable shaded beach chairs dotted around the private beach and lots of opportunities to read, walk on the sand bar, or socialize with our wonderful group. I could get my fix of “town” by walking along the beach to shop for Mexican silver earrings and textiles in the little town center and to people watch while sitting in an outdoor cafe sipping a banana smoothie. This is a special place and a perfect setting to practice yoga with Liz, explore nature, or just simply relax.”
– Judy E., Massachusetts

Please read some of the testimonials we received from previous trips to NaBalam.

Please read some of the testimonials we received from previous trips to NaBalam. 

We thought the NaBalam Hotel was tastefully appointed, lovely, quiet, and accommodating. Its attractive rooms, with their white stucco walls and simple built-ins, have almost a Southwestern feel to them. Comfortable beds, AC as well as a ceiling fan, and plenty of hot water for showers all were the norm. We enjoyed walking into the main town, just a short walk away. The staff at the front desk was very helpful, and Judy was instrumental in steering us to restaurants and places of interest when we wished to explore the island during our free time.

Classes were well-spaced during the day, so we had yoga, quietude, and ample time to  ourselves. The classes themselves were SUPERLATIVE. Liz is an attentive, thoughtful, gifted, and vigilant teacher. Her ability to meet her students wherever they are in their practice, to tailor to their needs, and guide them is off the charts superb.

We especially enjoyed the fact that we had some group dinners and got to meet and socialize with our fellow yogis and yoginis. The meals the chef at NaBalam created for us were truly delicious, and a treat for the eyes as well. Thank you for SUCH a restorative retreat!
– Peg, Fred, and Logan W.

The Liz Owen Yoga Retreat at NaBalam was an experience I cherish. The location was warm, beautiful and relaxed. The group was easy-going and welcoming, so I could spend time by myself or spend it socializing, whatever was best for me. The truly exceptional part, though, was being able to work with Liz for extended periods every day. She is a very gifted teacher and practitioner, and a bright, funny, excellent person. I recommend it highly to anyone who wants to focus on their practice, or just to take some good time out for themselves.
– Kat M.

The relaxed topical environment and warm weather really allowed me to relax, forget my busy life and dive into my yoga; mentally and physically. Liz is an amazing teacher; excellent instruction for the beginner and encouragement for the experience yogi who wishes to be challenged. The two sessions of yoga per day enabled me to take my yoga to the next level. A much need cure for the winter blahs…see you there! 
– Christiana M.

Liz Owen’s yoga retreat on Isla Mujeres is magical. Sandy beaches, warm water and a beautiful palapa. But perhaps the most magical part is Liz herself. Liz has a way of accommodating everyone, respecting where one is in their practice while encouraging one to try stretching a little more. I experienced a couple firsts, like my first supported headstand and my first time snorkeling. I have been on the retreat twice now and each time the group was full of interesting and friendly people adding to the overall experience. I would highly recommend this retreat and am looking forward to heading to Mexico next March!
– Kathy R.