Liz Owen Yoga

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Please email Liz if you're interested in hosting a retreat in your area:

March 3-10 and March 10-17, 2018

Join us to relax and unwind on the calm and peaceful island of Holbox, a virgin tourist destination on the north coast of the Yucatan Peninsula. Holbox is separated from the mainland coast of Mexico by a shallow lagoon which gives sanctuary to thousands of flamingos, pelicans and other exotic birds. The island, part of the Yum Balam Biosphere Reserve, is surrounded by clear, emerald green water rimmed by magnificent white sand beaches. Colorful murals painted by artists with the International Public Artist Festival brighten the small town center, accessible from our hotel by a 20 minute walk along the beach. Holbox has recently received positive press because of its untouched beauty and its contrast to popular Yucatan peninsula destinations such as Tulum, Cancun and Playa del Carmen.

The venue for our yoga retreat is Villas Flamingos, a beachfront boutique hotel whose "hammocks in the sea" make it a unique destination on the island. Our twice daily yoga classes will be held in a thatched-roof palapa. In our third floor aerie, we practice with magnificent views of the ocean laid out before us. Between classes there will be time to cool down in the seafront pool, walk along the beach to town, take a siesta in a hammock, go for a kayak tour, bike around the island, or simply surrender to the slow rhythm of island life by doing “nothing”.

March 3-10: This is an all levels retreat, appropriate for anyone with 1+ year of yoga experience. Choose either one intermediate or one gentle yoga session for your morning practice. The gentle level is suitable for anyone with lower back pain or other physical issues, and for those who simply want a less intense practice. The intermediate level will include flows and sustained poses, backbends, inversions and arm balances. In the afternoons we come together for breath work and restorative yoga sessions.

March 10-17: This is an intermediate level retreat, appropriate for anyone with 1+ year of yoga experience. There is one morning session for all participants, similar to the intermediate level described above, along with afternoon sessions of breath work and restorative yoga to finish the day.

  • Six days/seven nights in a standard garden view room or standard ocean view room.
  • Breakfast buffet each morning in the open air beach front restaurant with Yucatan specialties, egg dishes of your choice, pancakes, fruit, yogurt, cereals, breads, fresh juices, tea and coffee.
  • Welcome reception Saturday evening.
  • One group dinner at El Mangle Restaurant at Villas Flamingos, and one group dinner at a local restaurant.
  • March 3-10: Five morning yoga sessions for both gentle and intermediate levels, choose your level.
  • March 10–17: Five morning intermediate level yoga sessions.
  • Both weeks: Four afternoon restorative yoga and breath work sessions.
  • The Three Island Classic Tour is included, which takes us to the eastern point of Isla Holbox, Isla Pasion, and Isla Pajaros to view the amazing birds and natural beauty of Yum Balam. Even the non-birders loved this tour in 2017!
  • Saturdays 3/3, 3/10, and 3/17 are travel days.
  • For week 1, yoga sessions begin on Sunday 3/4 and end on Friday 3/9.
  • For week 2, yoga sessions begin on Sunday 3/11 and end on Friday 3/16.
  • Retreat price does not include travel costs. Upon inquiry we will send you an email of helpful hints for coming to Holbox, including transportation options from Cancun airport. Click here for all inclusive pricing for van, ferry, and golf cart taxi from CUN to Villas Flamingos.

Read more about Isla Holbox in Travel + Leisure, The Wall Street Journal, and USA Today.
New! Read about the delicious cuisine of Isla Holbox restaurants here.

Hold your place with a non-refundable deposit of $500 per person. Full non-refundable payment is due by January 10, 2018. Payments may be made via check (preferred) or PayPal. To pay by check please contact For double occupancy, register with a friend or partner. We can inquire about finding a roommate for you.

Contact Liz with any inquiries at

Register - Week #1 March 3-10, 2018 - All Levels
Week #1:
Vista Jardin
Standard Garden View Room
Week #1 - Standard Garden View - Double Occupancy, per person - $1,225
Week #1 - Standard Garden View - Single Occupancy, per person - $1,825
Week #1:
Vista Mar Standard Ocean View Room
Week #1 - Standard Ocean View - Double Occupancy, per person - $1,350
Week #1 - Standard Ocean View - Single Occupancy, per person - $2,025

Register - Week #2 March 10-17, 2018 - Intermediate Level
Week #2: Vista Jardin
Standard Garden View Room
Week #2 - Standard Garden View - Double Occupancy, per person - $1,225
Week #2 - Standard Garden View - Single Occupancy, per person - $1,825
Week #2: Vista Mar Standard Ocean View Room
Week #2 - Standard Ocean View - Double Occupancy, per person - $1,350
Week #2 - Standard Ocean View - Single Occupancy, per person - $2,025

March 25- April 2, 2018 at Sivananda Ashram Yoga Retreat Bahamas

March 25-April 2, 2018, at Sivananda Ashram Yoga Retreat Bahamas.

Liz teaches workshops on March 30 and 31 for practitioners, teachers and other professionals wanting to deepen their knowledge of how yoga helps depression and anxiety. YA CEUs are available for RYTs. Whether you can come for the week or just a part of it, come and enjoy all that this ashram environment offers for spiritual life and growth.

  • Your Calm and Centered Mind: An Evidence-Based Yoga Practice to Help You Manage Your Moods, Friday, March 30, 2018
  • Your Open and Joyful Heart: An Evidence-Based Yoga Practice to Help You Balance Emotions, Saturday, March 31, 2018

2018 Dates TBA


Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three day, two night yoga retreat. The retreat will include two nights at The 1661 Inn, four yoga sessions, two champagne buffet breakfasts, one dinner at Spring House, and two "wine & nibbles" hours.

The Nature Conservancy named Block Island "One of the Last Great Places". You'll have plenty of time between yoga sessions to walk, hike or bike around the island and experience its natural beauty, shop in the quaint town center, or just relax at the hotel's beautifully landscaped grounds.

We recommend getting to Block Island by ferry from Point Judith. The 1661 Inn is in the town center, just a short walk from the ferry terminal. Yoga sessions are held at Harbor Church, a short walk from our accommodations. You don't need a car on the island, but if you'd like to bring one, please be sure to make advance reservations with both the ferry company and The 1661 Inn.

Things to know:

2018 Dates TBA

  • Plan to arrive early on 10/1 and leave late on 10/3 to enjoy all that Block Island has to offer. If you’d like to extend your stay, please make arrangements with The 1661 Inn.
  • Our rooms are in Anchor House and Dodge Cottage, both part of The 1661 Inn.
  • First yoga session begins Sunday 10/1 at 3:45pm; last session ends at 9:30am on Tuesday 10/3 with closing brunch afterwards.
  • All rooms have one queen bed, except for one room with two twin beds (this room will sell quickly!). Upgrades to rooms with one king bed or two beds are available at an extra charge.
  • All rooms have private baths with showers.
  • Free wifi is available in The 1661 Inn lobby.
  • Bicycle and moped rentals are available in the town center.
  • Travel costs are not included.
  • Please bring your own yoga props.
  • Find out more about Block Island here and here.

Purchase room options below securely via Paypal.
Hold your place with a non-refundable $50 deposit or payment in full.
Final non-refundable payment due on September 1, 2017

For any additional info or to make a payment by check, please email

Please read some of the testimonials we received from previous trips to Isla Holbox.


“I have been on four yoga retreats with Liz and am eagerly anticipating the fifth.  Liz is really an amazing yoga teacher.  Drawing on her years of experience, each class is designed to have a consistent theme.  Poses build from basic toward the more advanced, and her individualized guidance allows for true growth in your yoga practice.  As the week progressed, it became clear that Liz actually had an overall plan for the week’s daily sessions, each class building on the one before – amazing!  Liz has a natural gift of generosity of spirit and compassion and the participants are a reflection of that gift.  If you have concerns about attending a yoga retreat where you are unfamiliar with the teacher and would not know anyone, don’t be afraid.   The group will welcome you with open arms and open hearts!

Villa Flamingos on Isla Holbox is the perfect spot for a Yoga retreat.   There are wonderful views of the ocean from the third floor palapa and a beautiful sandy beach.  The food is great and the rooms and beds are very comfortable.  There is even a special surprise in the shower (you’ll just have to come and find out).  Isla Holbox provides a selection of diverse activities including kayak tours and an eco-tour that includes sightings of hundreds of birds and a swim in a fresh water pond once used by pirates.  Or you can just relax on the beach or by the pool.  This retreat has everything!!”
- Wendy Z., Vermont

“This is a truly wonderful retreat.  The location is both stunning and peaceful. The hotel staff members were friendly and helpful.  The rooms were lovely and very comfortable.  It was the perfect environment for a yoga retreat.  The classes themselves were very thoughtfully constructed.  Liz is an exceptional yoga teacher and always has the right input to help me expand my practice.  I loved it.” 
- Kat M., Massachusetts

“Isla Holbox is a watercolored gem of an island and an ideal setting for a Yoga Retreat. After our early morning yoga practice in the spacious palapa facing the ocean, we enjoyed a breakfast buffet at small tables just feet from the beach. I never tired of looking at the water and the egrets, pelicans and shore birds that were always there. The grounds of Villas Flamingoes are serene; there are comfortable shaded beach chairs dotted around the private beach and lots of opportunities to read, walk on the sand bar, or socialize with our wonderful group. I could get my fix of "town" by walking along the beach to shop for Mexican silver earrings and textiles in the little town center and to people watch while sitting in an outdoor cafe sipping a banana smoothie. This is a special place and a perfect setting to practice yoga with Liz, explore nature, or just simply relax.”
- Judy E., Massachusetts

Please read some of the testimonials we received from previous trips to NaBalam.

Please read some of the testimonials we receieved from previous trips to NaBalam.

We thought the NaBalam Hotel was tastefully appointed, lovely, quiet, and accommodating. Its attractive rooms, with their white stucco walls and simple built-ins, have almost a Southwestern feel to them. Comfortable beds, AC as well as a ceiling fan, and plenty of hot water for showers all were the norm. We enjoyed walking into the main town, just a short walk away. The staff at the front desk was very helpful, and Judy was instrumental in steering us to restaurants and places of interest when we wished to explore the island during our free time.

Classes were well-spaced during the day, so we had yoga, quietude, and ample time to  ourselves. The classes themselves were SUPERLATIVE. Liz is an attentive, thoughtful, gifted, and vigilant teacher. Her ability to meet her students wherever they are in their practice, to tailor to their needs, and guide them is off the charts superb.

We especially enjoyed the fact that we had some group dinners and got to meet and socialize with our fellow yogis and yoginis. The meals the chef at NaBalam created for us were truly delicious, and a treat for the eyes as well. Thank you for SUCH a restorative retreat!
- Peg, Fred, and Logan W.

The Liz Owen Yoga Retreat at NaBalam was an experience I cherish. The location was warm, beautiful and relaxed. The group was easy-going and welcoming, so I could spend time by myself or spend it socializing, whatever was best for me. The truly exceptional part, though, was being able to work with Liz for extended periods every day. She is a very gifted teacher and practitioner, and a bright, funny, excellent person. I recommend it highly to anyone who wants to focus on their practice, or just to take some good time out for themselves.
- Kat M.

The relaxed topical environment and warm weather really allowed me to relax, forget my busy life and dive into my yoga; mentally and physically. Liz is an amazing teacher; excellent instruction for the beginner and encouragement for the experience yogi who wishes to be challenged. The two sessions of yoga per day enabled me to take my yoga to the next level. A much need cure for the winter blahs…see you there! 
- Christiana M.

Liz Owen's yoga retreat on Isla Mujeres is magical. Sandy beaches, warm water and a beautiful palapa. But perhaps the most magical part is Liz herself. Liz has a way of accommodating everyone, respecting where one is in their practice while encouraging one to try stretching a little more. I experienced a couple firsts, like my first supported headstand and my first time snorkeling. I have been on the retreat twice now and each time the group was full of interesting and friendly people adding to the overall experience. I would highly recommend this retreat and am looking forward to heading to Mexico next March!
- Kathy R.


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